7 Powerful Benefits of Taking Omega-3 Supplements Every Day
Omega-3 fatty acids are considered good for you because they contain essential healthy fats that play many vital roles in the body.
These essential fatty acids are not made by our bodies which is why it’s so important we make sure we get enough of these from food and supplements.
It is also worth noting that the Standard American Diet (SAD) promotes an imbalance of Omega 3’s and 6’s. With the latter leading to high inflammation levels and other negative effects.
According to renowned Naturopath, Dr. Henry Ealy who I recently interviewed, “I’ve seen some papers that say we’re about 12:1, 20:1, Omega-6 to Omega-3. It’s a terrible ratio. We should be at least 1:1 Omega-3s to Omega-6s.”
Omega 3’s are therefore part of the essential nutrients that we all need to make sure we’re getting enough of.
There are three main types of omega-3 fatty acids:
1. Eicosapentaenoic Acid (EPA): EPA is found primarily in marine sources such as fatty fish (e.g., salmon, tuna, mackerel) and shellfish. EPA is known for its anti-inflammatory effects and has been linked to several health benefits, including improved heart health and mood regulation.
2. Docosahexaenoic Acid (DHA): DHA is also found primarily in marine sources and is particularly abundant in cold-water fatty fish such as salmon, mackerel, and sardines. DHA is important for brain and eye health and is also thought to have anti-inflammatory effects.
3. Alpha-Linolenic Acid (ALA): ALA is found in plant sources such as flaxseed, chia seeds, and walnuts. ALA is converted to EPA and DHA in the body, but this conversion is relatively inefficient, with only a small percentage of ALA being converted to these more bioactive forms. Therefore, while ALA is still important for overall health, it is generally recommended to also consume sources of EPA and DHA directly.
Overall, omega-3 fatty acids are essential for optimal health. We’ll deep dive into these incredible benefits in this article.
7 Powerful Benefits of Taking Omega-3 Supplements Every Day
It Helps Support Cardiovascular Health
Omega-3 fatty acids are a type of unsaturated fat that is essential for human health.
They are particularly beneficial for cardiovascular health.
One study found that omega-3 supplements significantly reduced the risk of cardiovascular death by 19%. Omega 3 fatty acids benefit cardiovascular health by:
Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is a risk factor for many diseases, including cardiovascular disease.
High triglycerides in the blood can increase the risk of heart disease. Omega-3 fatty acids have potential benefits that can help lower triglyceride levels.
Lowering blood pressure
High blood pressure is a major risk factor for heart disease. Omega-3 fatty acids can help lower blood pressure.
Reducing the risk of arrhythmias
Arrhythmias are abnormal heart rhythms that can be life-threatening. The potential benefits of omega-3 fatty acids are to help reduce the risk of arrhythmias.
Reducing the risk of heart attack and stroke
Omega-3 fatty acids can help reduce the risk of heart attack and stroke by reducing inflammation, lowering triglycerides, and reducing the risk of arrhythmias.
It Aids The Fight Against Blood clotting
Fish oil supplements, which are high in omega-3 fatty acids, have been studied for their potential ability to prevent blood clots. Blood clots are a serious health concern because they can block blood flow and cause damage to the organs or even be fatal in some cases.
Several studies have suggested that omega 3, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help to reduce the risk of blood clots by:
Decreasing Platelet Aggregation
Platelets are blood cells that help to form clots when needed, but excessive platelet aggregation can lead to dangerous blood clots. Omega 3 fatty acids help to prevent this.
Chronic inflammation can lead to damage in blood vessels, making them more susceptible to clot formation. Omega-3s have powerful anti-inflammatory effects, which help to reduce the risk of clot formation.
High levels of triglycerides, a type of fat in the blood, have been associated with an increased risk of blood clots.
Omega-3s have been shown to lower triglyceride levels, which may help to reduce the risk of clot formation.
It keeps your brain healthy
Omega-3 fatty acids have been found to play a crucial role in maintaining brain health and reducing the risk of cognitive decline and neurological disorders.
It also has powerful mental health benefits.
Improves cognitive function
Studies have found that omega-3s may help improve cognitive function, including memory, attention, and processing speed in both healthy individuals and those with cognitive impairment.
Promotes brain development in infants and children
Omega-3s are essential for brain development in infants and children, and low omega-3 intake during pregnancy and early childhood has been linked to developmental delays and cognitive deficits.
It also has powerful benefits for combatting attention deficit hyperactivity disorder (ADHD).
Supports cell membranes and Cell structure
The omega-3 fatty acids in fish oil are an essential component of cell membranes, including those in the brain.
These fatty acids help to maintain the structure and function of cell membranes, which are crucial for the proper functioning of brain cells.
Enhances neurotransmitter function
Neurotransmitters are chemical messengers that allow brain cells to communicate with one another.
Omega-3 fatty acids help to enhance the function of neurotransmitters, which is why they are great for improving cognitive function and overall mood.
Fights Depression, Anxiety, and Mood Disorders
Taking fish oil, which is rich in omega-3 fatty acids, has been shown to have several benefits for depression, anxiety, and mood disorders.
Some of these benefits include reducing symptoms of depression and mood disorders such as bipolar disorder, improving symptoms of anxiety, reducing Inflammation, and protecting brain cells.
It May Protect You Against Alzheimer’s Disease and Neurodegeneration
Research suggests that omega-3s may have several beneficial effects on the brain that reduce the risk of AD and other neurodegenerative diseases by:
Improving the blood flow to the brain
Omega-3s may help improve blood flow to the brain, which is important for delivering oxygen and nutrients to brain cells. Poor blood flow to the brain has been linked to cognitive decline and AD.
Protecting against amyloid beta protein accumulation
Amyloid beta protein accumulation is a hallmark of AD and is believed to play a role in the development of the disease.
Omega-3s have been found to inhibit amyloid beta protein accumulation and may help protect against AD.
Neuroplasticity refers to the brain’s ability to adapt and change in response to new experiences. Omega-3s may help promote neuroplasticity and protect against cognitive decline and AD.
It Helps Support Healthy Skin and Slows Aging
Omega-3 fatty acids have been shown to have several beneficial effects on skin health, including supporting healthy skin and slowing aging by:
Protecting against UV damage
Exposure to UV radiation from the sun can cause damage to the skin and accelerate the aging process.
Omega-3s have been shown to help protect against UV damage by reducing inflammation and oxidative stress in the skin.
Promoting collagen production
Collagen is a protein that gives skin its structure and elasticity. As we age, collagen production decreases, which can lead to wrinkles and sagging skin.
Omega-3s may help to promote collagen production and prevent the signs of aging.
Improves skin texture and tone
Omega-3s have been shown to improve skin texture and tone by promoting healthy blood flow to the skin and reducing inflammation.
It’s Linked to Preventing and Managing Autoimmune Diseases
Omega 3’s have been used widely for helping reduce the symptoms that people struggling with autoimmune diseases experience.
Here are some of the main reasons why this supplement is so beneficial in both treating and preventing autoimmunity:
Omega-3s have anti-inflammatory properties that may help to reduce inflammation in the body. Inflammation is a key driver of many autoimmune diseases, so reducing inflammation can help to alleviate symptoms and slow the progression of the disease.
Modulates the immune system
Omega-3s have been shown to modulate the immune system by regulating the production of pro-inflammatory and anti-inflammatory cytokines.
This may help to restore balance to the immune system and prevent autoimmune reactions.
Supports gut health
The gut microbiome plays an important role in immune function, and disruptions to the gut microbiome have been linked to the development of autoimmune diseases.
Omega-3s may help to support gut health by promoting the growth of beneficial gut bacteria.
Improves cellular function
Omega-3s may improve the function of immune cells such as T cells and B cells, which are involved in autoimmune reactions.
This may help to reduce the severity of autoimmune symptoms and slow the progression of the disease.
Omega-3s may help to decrease joint pain by reducing inflammation and improving joint mobility.
Studies have shown that omega-3 supplementation may lead to a reduction in joint pain and stiffness in people with rheumatoid arthritis and other joint conditions.
Supports cartilage health
Omega-3s may help to support the health of cartilage, which is the connective tissue that cushions the joints.
Studies have shown that omega-3 supplementation may help prevent cartilage breakdown and promote the production of new cartilage in people with osteoarthritis.
Improves joint mobility
Omega-3s may help to improve joint mobility by reducing inflammation and supporting the health of joint tissue. This can help to improve range of motion and reduce stiffness in the joints.
It May Help Combat Sleep Disorders
Omega-3s can help to improve sleep quality and duration, which can have numerous benefits for the nervous system.
Getting enough restful sleep is essential for optimal brain and nervous system function. Here are the ways that Omega 3s combat sleep disorders:
Serotonin is a neurotransmitter that plays a key role in regulating mood and sleep. Omega-3s have been shown to increase serotonin levels in the brain, which can promote relaxation and improve sleep.
Melatonin is a hormone that helps to regulate sleep-wake cycles. Omega-3s have been shown to increase melatonin production, which can improve sleep quality and help regulate sleep patterns.
Enhances brain function
Omega 3 fatty acid benefits include improved cognitive function, including memory and attention, which can help to reduce anxiety and stress levels that may be interfering with sleep.
Improves obstructive sleep apnea
Taking fish oil supplements has been shown to reduce the severity of sleep apnea, a condition that causes disruptions in breathing during sleep and can lead to poor sleep quality.
10 Foods High in Omega-3s
1. Flaxseeds: Flaxseeds are a plant-based source of omega-3s, in the form of flaxseed oil, powder, or seeds, with about 2 grams of omega-3s per 100-gram serving.
2. Chia seeds: Chia seeds are another plant-based source of omega-3s, with about 1.8 grams of omega-3s per 100-gram serving.
3. Walnuts: Walnuts are a nut high in omega-3s, with about 2.5 grams of omega-3s per 100-gram serving.
4. Soybeans: Soybeans are a legume that is high in omega-3s, with about 1 gram of omega-3s per 100-gram serving.
5. Spinach: Spinach is a leafy green vegetable that is a good source of omega-3s, with about 0.1 grams of omega-3s per 100-gram serving.
6. Brussels sprouts: Brussels sprouts are a cruciferous vegetable that is high in omega-3s, with about 0.1 grams of omega-3s per 100-gram serving.
7. Kale: Kale is another leafy green vegetable that is a good source of omega-3s, with about 0.1 grams of omega-3s per 100-gram serving.
8. Salmon: Salmon is one of the best sources of omega-3s, with about 1.5 grams of omega-3s per 100-gram serving.
9. Tuna: Tuna is a large, fatty fish high in omega-3s, with about 0.2 grams of omega-3s per 100-gram serving.
10. Hemp Seeds: Hemp seeds are another great source of omega-3 fatty acids, with around 2.5 grams of ALA per tablespoon.
Supplements and Dosage
Most health experts agree that 2,000–1,000 mg EPA / DHA per day is enough daily for the proper health of individuals. Some people with heart problems or depression may have more than 4,000 mg a day.
If you’re concerned about your daily omega-3 dosage, it may be a good idea to consult with a natural medicine or integrative medicine doctor that you can trust for more guidance.
After reading this article, you’ll know that omega-3 fatty acids are essential fats that our bodies need to function well. This essential nutrient has been linked to improved heart health and combats blood clotting.
It also plays a major role in brain health and is extremely helpful for those who struggle with autoimmune diseases.
Omega 3 has also been linked to a decrease in neurodegenerative diseases such as Alzheimer’s disease and Dementia and is vital for the development of healthy cells in the body and the brain.
Overall, there are several health benefits that omega 3’s offers that cannot be ignored.
We recommend the Well Of Life Omega-3 Fish Oil supplement.
Each recommended serving of our formula provides 1440 mg of heart-healthy omega 3’s (864 mg EPA and 576 mg DHA) with a pleasant lemon flavor.
It is manufactured in a strict quality control environment and tested for known contaminants. It also contains 100% pure sea-harvested pelagic fish oil, making this supplement high in EPA and DHA.
All-natural and free of antibiotics, gluten, GMOs, hormones, sugar, and binders. Made in the USA.