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10 Health Benefits of Turmeric Supplements This root contains a natural compound called curcumin which gives turmeric its distinctive golden-yellow color. Turmeric and curcumin extract have been extensively studied for their potential health benefits and have been found to have anti-inflammatory, antioxidant, antispasmodic, and anti-cancer properties. This medicinal herb is often used in alternative medicine […]

7 Powerful Benefits of Taking Omega-3 Supplements Every Day Omega-3 fatty acids are considered good for you because they contain essential healthy fats that play many vital roles in the body. These essential fatty acids are not made by our bodies which is why it’s so important we make sure we get enough of these