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Bentonite Clay and its Benefits

Bentonite Clay and its Benefits

Bentonite clay is often referred to as “healing clay”. It is a natural marvel that originates from the depths of volcanic activity. This famous clay has approximately 70 trace minerals in total. All these nutrients are beneficial to the body. However, they are not the only reason for bentonite clay is often referred to as “healing clay”.

It was first unearthed in the Fort Benton region in Wyoming, where it received its name. This clay has played a crucial role in various cultures throughout history. From ancient civilizations to modern times. The allure of bentonite clay’s unique composition and remarkable properties has transcended generations.

We welcome you to explore the age-old wisdom. It has transcended time and culture in this engaging investigation of the benefits of bentonite clay.

What is Bentonite Clay?

Bentonite clay is a type of clay derived from aged volcanic ash. It has a wide range of applications due to its unique properties. Bentonite is a fine, clay-like mineral found in the ground. It mainly consists of montmorillonite, a clay mineral, and can vary in color from gray to beige. It’s high in vitamins and minerals including copper, magnesium, calcium, iron, potassium, and others. Bentonite clay has the ability to swell and absorb water, which gives it its distinctive characteristics and uses. There are two main types of bentonite clay: sodium bentonite and calcium bentonite.

Ash taken from volcanoes come in two forms, sodium bentonite and calcium bentonite.

Calcium Bentonite Clay

Calcium bentonite clay is a natural mineral clay. It is from volcanic ash and has various potential health and cosmetic benefits. It mainly consists of montmorillonite, a type of clay mineral, and contains minerals like calcium, magnesium, and iron.

Sodium Bentonite Clay

Sodium bentonite clay is also a type of clay derived from volcanic ash. It also consists of the clay mineral montmorillonite. However, it has a significant amount of sodium ions. It has unique properties, including its high swelling capacity when exposed to water. This swelling ability makes sodium bentonite clay particularly useful for various industrial, commercial, and environmental applications.

Different Forms of Bentonite Clay:

Bentonite Clay Powder: This is the most common and versatile form of bentonite clay. It’s a finely ground powder. When mixed with water or other liquids it creates masks, pastes, or poultices for topical applications. It’s used for skincare, hair care, and external treatments.

Bentonite Clay Capsules: Some companies offer bentonite clay in capsule form. This is for internal use. These capsules are often promoted for digestive health, detoxification, and other wellness purposes.

Bentonite Clay Pellets: These are small, compressed pellets of bentonite clay. For internal consumption, the pellets dissolve in water or other beverages. Like capsules, they have potential digestive and detoxifying benefits.

Bentonite Clay Gel: Bentonite clay gel is a pre-mixed version in a gel-like consistency. It’s ready to use and easy to apply to the skin for topical applications.

Bentonite Clay Soap: Soap makers incorporate bentonite clay into natural soaps. Its cleansing and purifying properties make it a great addition to soaps. Bentonite clay soap is for both the body and the face.

Bentonite Clay Detox Drinks: Detoxifying drinks often have bentonite clay. However, it is advisable to do so with caution. When consuming bentonite clay internally, it’s recommended to consult a healthcare professional before doing so.

Bentonite Clay Bath Soaks: Bentonite clay in bathwater creates a soothing and detoxifying bath soak. It’s believed to help draw impurities from the skin.

Volcanic can be found in many forms, one being bentonite clay powder.

Top 10 Benefits of Bentonite Clay


Bentonite clay has detoxifying properties. It may bind to toxins and heavy metals in the body, aiding their elimination.

    It is often promoted as a natural remedy for detoxification. The idea behind using clay for detoxification is that it can bind to toxins and impurities in the body and help eliminate them. While many people use it for detox purposes, it’s essential to approach this practice with caution.

    Here’s how bentonite clay is commonly used for detoxification:

    Internal Use:
    Individuals consume it by mixing a small amount with water to create a drinkable mixture. The clay absorbs toxins in the digestive tract and helps remove them from the body. However, consuming clay internally can have potential risks. It can cause interactions with medications, interference with nutrient absorption, and gastrointestinal irritation.

    Topical Use: Bentonite clay as a paste or mask for the skin. Toxins can exit the body through the skin. A clay mask can help improve circulation and promote the removal of impurities. This is often used in skincare routines, as well as for localized areas of discomfort or irritation.

    Foot Baths: Some detox protocols involve soaking the feet in a bath containing bentonite clay and water. During the soak, the clay draws toxins out of your feet.

    Baths: Adding bentonite clay to a bath is another method believed to help detoxify the body. The clay absorbs toxins through the skin while bathing.

    Bentonite Clay Powder and Calcium Montmorillonite Clay can be used for Detoxification.

    Skin Care

    Bentonite clay has excellent absorption properties. When applied to the skin, it can draw out impurities, excess oil, and toxins. Cleaning the skin from the pores helps to cleanse and purify the skin. The clay’s ability to absorb oil makes it a popular choice for people with acne-prone or oily skin. Regular use may help control excess oil production and reduce the appearance of shine.

      Bentonite clay is a gentle exfoliant. The clay can help remove dead skin cells and promote a smoother complexion. Therefore helps reduce the severity of acne breakouts. It unclogs pores, removes bacteria, and reduces inflammation, thus, a popular acne treatment.

      As a result of the clay’s natural minerals and cooling properties, the topical application of bentonite cream is a popular choice. It may offer relief for skin infections, and skin irritation, such as insect bites, minor burns, and rashes.

      Bentonite is arguably most known for its ability to remove pollutants, but it also has a variety of other benefits. It has multiple benefits such as a poultice to cure burns, ease itching from bug bites, soothe an allergic reaction, and defend against poison ivy and poison oak. It is especially beneficial for the poison ivy family because it protects against urushiol, the irritating oil contained in the plant.

      Bentonite Clay can be used as a face clay mask to help exfolite the skin.

      Digestive Health

      Bentonite clay is also a dietary supplement to support digestive health. It promotes regular bowel movements as well as supports a healthy gut environment. It aids in promoting balanced gut bacteria and the overgrowth of harmful microorganisms.

      Bentonite aids digestion by eliminating toxins, digestive distress-causing compounds, and heavy metals from the gut. The clay promotes regular bowel movements by aiding in the removal of waste products from the intestines.

      Once digested, bentonite and the poisons it binds to pass through the intestines. They are both eventually eliminated from the body. It has shown promise in treating nausea, acid reflux, and diarrhea. It has also been helpful in the treatment of Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome.

      A multicentre, double-blind, placebo-controlled, randomized study with parallel groups, of IBS patients. The result of the study demonstrated that beidellitic montmorillonite is efficient for IBS patients.

      Because bentonite has soothing properties, consuming the clay provides relief from occasional digestive discomfort, such as gas, bloating, and indigestion.

      The negative charge of bentonite clay is very strong. As a result, it attracts positively charged poisons, bacteria, pesticides, pathogens, and beneficial metals. When it is wet, it instantly binds to pollutants in the surrounding environment. This, according to studies, is excellent for flushing out potentially dangerous compounds in the digestive system.

      Wound Healing

      Bentonite clay has absorbent properties, which may help absorb excess moisture from wounds. This can be particularly useful in maintaining a clean and dry environment around the wound which is important for proper healing.

      Bentonite supports a crucial step in the wound healing process, the formation of granulation tissue. As a result, granulation tissue helps to fill in the wound and promote the growth of new tissue.

      It can also shorten the time it takes for blood to clot, reduce inflammation, and strengthen and thicken skin by increasing collagen synthesis.

      The minerals present in bentonite clay, along with its cooling and calming effects, may provide relief from discomfort and irritation associated with wounds, minor burns, allergic reactions, skin lesions, and skin irritations.

      The topical use of volcanic ash clay is very popular. It is beneficial as a poultice for wound healing and skin irritations. Bentonite clay creates a physical barrier on the wound’s surface that helps protect it from external contaminants and bacteria.

      Simple Clay Poultice
      You will need:
      • Bentonite clay

      • 1/4 cup warm water

      • ¼ cup warmed olive or grapeseed oil

      1. Mix together ¼ cup of warm olive oil and ¼ cup warm water (yes, it will separate.)

      2. Cover the affected region well with the mixture, then wrap it in clean gauze or light, thin cotton to keep it covered. Allow it to dry for 3-4 hours before rinsing with warm water and reapplying if necessary. It is natural for your skin to feel tight as it dries.

      3. Add enough bentonite clay to make a thick paste that will stay in place.

      A clay poultice can be applied and then wrapped with gauze.

      Hygiene Products

      Used for centuries due to bentonite clay’s various health and beauty benefits. It’s rich in minerals and has the ability to absorb toxins and impurities.

      Cleansing and Detoxifying Hair

      Used in hair masks, bentonite clay may help cleanse the scalp, absorb excess oil, and add volume to hair.

      Bentonite clay can help remove excess oil, product buildup, and impurities from the scalp and hair. Mix a hair mask by mixing the clay with water or apple cider vinegar to create a thick paste. Apply the paste to your wet hair, focusing on the roots and scalp. Leave it on for about 15-20 minutes, then rinse thoroughly and follow up with your regular shampoo and conditioner.

      Deodorizing Effects

      Bentonite clay has deodorizing effects. It has natural absorbent properties that can help neutralize odors and absorb moisture.

      Here are the many ways it can be used:

      • Natural Deodorant

      • Foot Deodorizer

      • Shoe Deodorizer

      • Room Deodorizer

      • Car Deodorizer

      Oral Health

      People use bentonite clay in oral care products. It can help whiten teeth and support gum health.

      Bentonite is an ingredient in natural toothpaste or tooth powders. Its absorbent properties help remove toxins and impurities from the mouth. It may also help gently polish teeth. Additionally, bentonite clay can bind to harmful bacteria and help promote a healthier oral environment.

      Small amounts of bentonite clay with water create a mouth rinse. Swishing this mixture around the mouth may help remove debris and bacteria from the teeth and gums. However, it’s important to note that the abrasive nature of oral clay could potentially be harmful to tooth enamel if used too aggressively.

      Bentonite clay is also sometimes used as a gum mask to promote gum health. A mixture of bentonite clay and water spread onto the gums and left on for a short period before rinsing. This may help with inflammation and detoxification. However, it’s crucial to consult a dental professional before attempting any treatments on your gums.

      A mixture of bentonite clay can be used to brighten and whiten your teeth.
      Baby Products

      Bentonite clay is one of the best natural remedies for diaper rash and other skin conditions. When used in newborn care products, bentonite helps maintain the skin water-free and balanced. It removes toxins from the body while simultaneously repairing it with its nutrients.

      Bentonite Clay is a wonderful solution for improving your family’s health by reducing the risk of infection and rashes caused by allergies, eczema, and infantile diaper dermatitis as well as providing relief from nappy rash. Clay absorbs toxins and pollutants from the skin very well. Its cleansing effect draws impurities from the skin while also eliminating superfluous oils.

      Apply the thick layer of bentonite clay to the affected area for 10 to 15 minutes, then wash it off with lukewarm water. Do this 1-2 times daily until you notice a visible difference. You can also rub bentonite clay inside the diaper rash to draw out any rashes that may be there.

      Alkalizing Effect and Water Improvement

      Bentonite clay has an alkalizing effect on the body, potentially helping to balance pH levels.

      The volcanic ash clay improves the cleanliness of tap water when mixed with magnesium. Therefore, it has an interesting future as a widespread, cost-effective water filtration technology.

      Regulating the pH of drinking water is to ensure it falls within a safe and acceptable range. Drinking water should typically have a pH between 6.5 and 8.5. Water that is too acidic or too alkaline may not only affect the taste but can have health implications. There are many health problems as a consequence of drinking water with a high acid level. Therefore bentonite clay’s ability to balance pH levels is very beneficial to our overall health.

      Studies on bentonite clay have shown it is an efficient method of removing some of the harmful fluoride found in drinking water. Fluoride has a link to major ailments such as diabetes, thyroid malfunction, and brain damage.

      Water is essential for survival, however water with the incorrect Ph level can cause health implications.

      Promote Weight Loss

      Bentonite clay promotes weight loss by cleansing the colon and regulating gut bacteria. This helps the body use nutrients more efficiently and promotes weight loss.

      Drinking clay mixed with water prolongs the sense of a full stomach while also removing toxins and heavy metals from the body.

      A 2016 rat study discovered that using by using Bentonite clay supplements there was weight loss and decreased cholesterol.

      Weight loss is promoted by bentonite clay due to many beneficial reasons.

      Thyroid Control

      Bentonite clay is useful in lowering thyroid levels as well as shrinking thyroid nodules. Thyroid nodules are a condition where lumps form in the thyroid gland. This causes breathing, difficulty in swallowing, and sudden weight loss.

      Bentonite is a natural remedy for eliminating thyroid nodules. It absorbs materials by sticking to their molecules and ions, and helps eliminate toxins from the body.

      In a study on mice, bentonite clay absorbed some thyroid hormones (T3 and T4), resulting in hyperthyroidism relief. This finding shows that bentonite may be useful in lowering thyroid levels, albeit the test has not happened in humans yet.

      Bentonite clay helps eliminate toxins by absorbing materials and, therefore, lowers thyroid levels.

      Kills Bacterial infections and Viruses

      Much of the immune system exists within the gut microbiome. When the gut wall experiences weakness, toxins are more likely to enter the bloodstream and cause major issues. The body is able to protect itself by preserving the gut wall and reducing the number of pesticides, poisons, germs, and chemicals that could potentially enter the blood.

      The potential antibacterial and antiviral properties are why bentonite clay is a popular choice. A study on the antibacterial activities of clay minerals showed that specific mineral products have intrinsic, heat-stable antibacterial properties. This could provide an inexpensive treatment against numerous human bacterial infections.

      An additional study conducted by Arizona State University found that bentonite clay kills harmful bacteria such as E. Coli, Salmonella, and MRSA (just to name a few).

      Inhibits Growth of Two Cancer Cell Lines in a Lab

      Bentonite clay has shown some benefits in cancer patients. According to research and studies, it shows benefits in increasing T-cell production and fighting free radicals.

      According to a study conducted on the central nervous system, glioblastoma, and lung adenocarcinoma, bentonite clay induced growth inhibition. Thereby inhibiting the development of high-grade gliomas (Glioma is a growth of cells that starts in the brain or spinal cord.)

      Where To Buy Bentonite Clay

      Bentonite clay is widely available for purchase and in various forms, including powder, capsules, and pre-made skincare products.

      Here are some common places where you can buy bentonite:

      Health Food Stores: Many health food stores and natural food markets carry bentonite clay in their skincare or supplements sections.

      Online Retailers: Online platforms like Amazon, eBay, and various health-focused websites offer a wide range of bentonite clay products.

      Pharmacies and Drugstores: Some pharmacies and drugstores may carry bentonite clay, especially in the skincare or natural health sections.

      Beauty and Skincare Stores: Some specialty beauty and skincare stores may stock bentonite clay-based products like masks and cleansers.

      Herbal and Natural Health Shops: Stores that specialize in herbal remedies, natural health products, or traditional medicine might carry bentonite clay.

      Local Farmers’ Markets: Depending on your location, you might find bentonite products at local farmers’ markets or artisanal craft fairs.

      Bentonite Clay is easily accessible in many forms, such as capsules.

      Risks and Side Effects

      When purchasing bentonite clay, make sure to look for high-quality, food-grade products. You can choose between sodium bentonite and calcium bentonite clays. Each with slightly different properties and uses. Additionally, consider reading product reviews and checking for third-party certifications to ensure the product’s authenticity and purity.

      Before using bentonite clay for any purpose, it’s recommended to do a patch test on a small area of your skin to check for any adverse reactions. If you’re planning to consume bentonite clay internally, consult a healthcare professional before doing so, especially if you have underlying health conditions or are taking medication.

      Key Takeaways

      The natural wonder of bentonite clay benefits span across various aspects of health and well-being. This versatile substance, derived from volcanic ash, has been greatly treasured for centuries for its remarkable properties. From skincare routines to digestive support, its potential advantages are truly impressive.

      At the forefront is its ability to enhance skin health. Bentonite clay acts as a gentle yet potent cleanser, unclogging pores, absorbing excess oil, and alleviating acne breakouts.

      Delving deeper, bentonite clay emerges as a potent detoxifier. Not just limited to the surface, this clay extends its detoxifying prowess to the digestive system. It assists in maintaining regular bowel movements, eases indigestion, and even offers potential relief from diarrhea.

      Bentonite clay doesn’t stop there—it lends its touch to oral care. When wounds occur, bentonite clay steps in, utilizing its antimicrobial properties to accelerate the healing process and reduce the risk of infections.

      Moreover, it has an impact on the realm of hair care. Not to mention only the external but internal too. Bentonite clay supports the body’s internal mechanisms. It offers immune support through its mineral content, contributing to the body’s defense against ailments.

      With its alkalizing effect, bentonite clay aids in pH balance, potentially yielding further health benefits. Its anti-inflammatory properties offer relief from discomfort, acting as a gentle remedy for various conditions. Even allergy sufferers may find rescue, as bentonite clay’s potential to bind to allergens could alleviate allergic reactions.

      In essence, bentonite clay serves as a remarkable ally in the journey toward better health and well-being. Its ancient legacy meets modern discovery, offering a holistic approach to self-care. As we harness its potential and navigate its benefits. Bentonite clay stands as a testament to the enduring power of nature in nurturing our bodies, both inside and out.

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