Turmeric is a golden spice that comes from the root of the Curcuma longa plant and is commonly used in cooking, particularly in Indian and Middle Eastern cuisine as a curry powder.
Turmeric root contains a natural compound called curcumin which gives turmeric its distinctive golden-yellow color.
Turmeric and curcumin extract have been extensively studied for their potential health benefits and have been found to have anti-inflammatory, antioxidant, antispasmodic, and anti-cancer properties.
This medicinal herb is often used in alternative medicine and integrative health for its powerful healing properties. Usage of turmeric dates back many years in modern-day medicine as well as traditional Chinese medicine. Here are the top 10 health benefits of turmeric:
The 10 Health Benefits of Using Turmeric Supplements
In today’s day and age, we all want to find highly effective solutions to help us combat the negative effects of living in a highly toxic world.
Turmeric has been used extensively for health purposes and is often recommended as a staple to keeping healthy.
So we’ll help you to explore 10 ways that adding this powerful supplement to your health regime will promote healing and ultimate well-being.
1. Powerful Anti-inflammatory Properties
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties that can help reduce chronic inflammation within the entire body. The benefits of turmeric are seen in reducing neuro-inflammation, due to the curcumin compound found with turmeric.
Due to Turmeric reducing chronic inflammation in the body, a turmeric supplement is a potent anti-inflammatory used to treat active rheumatoid arthritis, thus reducing chronic joint pain. Turmeric’s anti-inflammatory properties are not limited to reducing inflammation in only joint pain but digestive, brain, organs, and more.
Complementary and integrative health practitioners frequently recommend anyone struggling with either high cholesterol or levels of inflammation consider eating turmeric often in their food or taking a turmeric supplement containing dietary curcumin supplements.
2. Reduced Symptoms of Depression & Anxiety
Turmeric contains the basic compound Curcumin, curcumin enhances neurogenesis, which increases the levels of your key neurotransmitters, increasing your serotonin and dopamine system.
The bioactive compound found within the Turmeric root and curcumin reduces symptoms of major depressive disorder as well as anxiety by naturally increasing the release of serotonin and dopamine.
Taking turmeric and Curcumin supplements can increase the brain-derived neurotrophic factor (BDNF). By boosting this naturally occurring protein with Turmeric supplements it will boost the protection and repair of cells, the growth of new cells, and improve memory and learning.
The brain-derived neurotrophic factor is known to play a role in the regulation of mood, and low levels of BDNF have been linked to depression and other mood disorders.
Chronic inflammation and joint pain have been linked to the development of depression. By reducing inflammation in the body through curcumin supplementation, curcumin supplementation may help improve symptoms of depression.
Curcumin may also have antioxidant effects that protect against oxidative stress, which can damage cells and contribute to the development of mood disorders.
3. Reduced Risk of Alzheimer’s Disease
In Alzheimer’s disease, abnormal protein deposits called beta-amyloid plaques build up in the brain, leading to inflammation and damage to brain cells.
Turmeric has been found to inhibit the formation of beta-amyloid plaques and reduce inflammation in the brain due to its anti-inflammatory properties. It may also help to improve cognitive function by promoting the growth of new brain cells and enhancing neural connectivity.
Curcumin has been found to improve memory and attention in middle-aged adults and thus slows down the progression of Alzheimer’s disease patients.
4. Reduced Risk of Heart Disease
Turmeric has many benefits in improving heart health such as reducing inflammation, improving endothelial function, reducing high cholesterol, and reducing the risk of blood clots.
Chronic inflammation in the body is a major risk factor for heart disease. Curcumin has been found to have anti-inflammatory properties, which may help reduce inflammation in the body and therefore minimize cardiovascular disease.
High levels of LDL cholesterol and triglycerides are associated with an increased risk of heart disease. Curcumin has been found to lower LDL cholesterol levels and triglycerides, which may help reduce the risk of heart disease.
The endothelium is the inner lining of blood vessels, and its dysfunction is a key factor in the development of heart disease. Curcumin has been found to improve vascular endothelial function, which may help reduce the risk of heart disease.
High blood pressure is a major risk factor for heart disease. Curcumin has been found to help regulate blood pressure, which may help reduce the risk of heart disease.
Therefore by using turmeric supplements, you will lower your risk of acute myocardial infarction due to reduced inflammation, lower cholesterol levels, regulated blood pressure, and improved endothelial function.
5. Lowers the Risk of Cancer
Turmeric has been found to have anti-cancer properties and may help prevent the development and spread of cancer. Here are some ways in which turmeric may help reduce the risk of cancerous cells as well as treat cancer.
Provides Antioxidant effects
Curcumin has antioxidant properties that help protect cells from damage caused by free radicals. Free radicals can damage DNA and contribute to the development of cancer.
May Inhibit tumor growth
Some studies suggest that turmeric has been found to inhibit the growth of various types of cancer cells in laboratory studies. It may also prevent the formation of new blood vessels that tumor cells need to grow.
Cancer studies have shown a great improvement in some cancer patients using curcumin treatment alongside chemotherapy treatments. It may also lower the chance of cancer in people who are at high risk of cancer, especially prostate cancer, colon cancer, and breast cancer.
There are many ways to ingest Turmeric during cancer treatments. A popular way is to combine turmeric with honey, olive oil, black pepper called piperine, coconut milk, or turmeric tea.
6. Improves Skin Health
Turmeric has been used in traditional medicine for centuries to treat a variety of skin disorders and recent research has confirmed its potential benefits for skin health:
With its anti-inflammatory properties, supplementation with turmeric may help to reduce inflammation and redness in the skin, which can be beneficial for conditions such as acne, psoriasis, and eczema.
The antioxidant properties of this complementary medicine may also help protect the skin from damage caused by free radicals, which can contribute to the development of signs of aging, such as wrinkles, fine lines, and other age-related diseases.
Taking turmeric for Wound healing: Curcumin, the active ingredient in turmeric, has been found to reduce inflammation and thus promote wound healing and increase the production of collagen, a protein that helps give skin its elasticity.
Turmeric tea has been found to have a brightening effect on the skin, which can help reduce the appearance of dark spots and hyperpigmentation.
Turmeric has anti-bacterial properties due to its high antioxidant properties that may help prevent and treat acne by killing the bacteria that can cause breakouts.
7. Enhances Immune Function and Digestion
Turmeric as a basic compound interacts within your body’s immune system at a biochemical level, it either stimulates or suppresses proteins to aid in the strength of your immune system.
Turmeric may be able to prevent or counteract the production of cytokine proteins that are produced due to an auto-immune disease. These cytokines can cause tissue damage seen in many auto-immune diseases such as Inflammatory bowel disease (IBD), Rheumatoid arthritis, and multiple sclerosis.
RESPONSE TO ALLERGIES
Research results have shown that the curcumin group as a dietary supplement has a substantial positive influence on the immune system’s reaction to allergies. Turmeric and curcumin have been shown to suppress the immune system’s response to food allergies as it regulates and balances the system.
Turmeric has anti-inflammatory properties that may help reduce inflammation in the digestive system, which can be beneficial for conditions such as inflammatory bowel disease (IBD).
Turmeric has been found to stimulate the production of bile, which is important for the digestion and absorption of fats.
Carminative properties are found within turmeric. As an antispasmodic remedy, it can help prevent gas and bloating, as well as prevent or reduce muscle spasms in the gut.
Due to turmeric’s anti-inflammatory properties, it can relieve symptoms of irritable bowel syndrome (IBS), such as abdominal pain and bloating.
Turmeric has been found to have anti-ulcer properties, this may prevent ulcers from occuring or help in reducing discomfort caused by ulcers. Not only does turmeric have anti-ulcer properties but also prebiotic properties, thus it can help feed beneficial gut bacteria and support overall gut health.
8. Helps Manage Diabetic Nephropathy
What is Diabetic Nephropathy?
Diabetic neuropathy is a type of nerve damage that can occur in people with diabetes. It can cause symptoms such as numbness, tingling, and pain in the feet and hands.
how does turmeric help manage diabetic nephropathy?
Due to the vast antioxidant properties found in turmeric extracts and curcumin, the basic compound found in turmeric, it reduces chronic pain and inflammation often found in patients suffering from diabetic nephropathy.
More research on curcumin has discovered that it not only has antioxidant properties but has very strong neuroprotective properties too. Neuroprotective properties will assist in the prevention of complications associated with Diabetes such as gastroparesis, cognitive deficits, and complications involving the eyes.
9. Benefits of Turmeric on Brain Function
Turmeric has been found to have many potential benefits for brain function. Here are some ways in which turmeric may help boost brain function:
Well known for its brain-boosting qualities, turmeric does not only boost your brain function, but it protects it as well by providing protection to your existing brain cells.
Turmeric has been found to have anti-inflammatory properties that may help reduce inflammation in the brain. Inflammation in the brain has been linked to several neurological conditions, including Alzheimer’s disease and Parkinson’s disease. Inflammation in the brain is caused by inflammatory cytokines, such as interleukin-6 and tumor necrosis factor-alpha.
Turmeric has been found to inhibit the production of these cells due to the anti-inflammatory and antioxidant properties found within its compounds.
Brain inflammation can be caused by multiple inflammatory cells or pathways. Turmeric has been found to reduce the activation of microglial cells, which are immune cells in the brain and central nervous system that can contribute to inflammation and brain infections as well as block the activation of inflammatory pathways, such as the nuclear factor-kappa B (NF-κB) pathway, which may also contribute to inflammation in the brain.
Neuroplasticity is the brain’s ability to generate and reorganize synaptic connections, especially when learning or experiencing new things or recovering from an injury.
Because it involves structural and functional changes to the brain, turmeric can enhance the recovery time due to the fact that curcumin can enhance postsynaptic electrical reactivity and cell viability.
Curcumin increases the Brain-derived neurotrophic factor levels and CREB, which are proteins that helps promote the growth and survival of brain cells and may enhance neuroplasticity.
Turmeric has been found to increase levels of CREB, which is a protein that plays a key role in learning and memory and may enhance neuroplasticity.
10. Protects Against Oxidative Damage
Turmeric has antioxidant properties that can help protect against oxidative damage. which can damage cells and contribute to various health problems, including chronic inflammation, aging, and chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders.
Here are some ways in which turmeric may help protect against oxidative damage:
Turmeric has been found to scavenge free radicals, which are unstable molecules that can cause oxidative damage to cells.
Turmeric has been found to increase levels of antioxidant enzymes such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, which can help protect against oxidative damage.
Turmeric Supplements and Drug Interactions
Turmeric supplements can interact with some medications, so it’s important to talk to your healthcare provider before taking turmeric supplements if you’re on any medications, such as
Stomach acid reducers
Turmeric commonly known as a cooking spice and now more known as a medicinal spice is possibly one of the most efficient and effective nutritional supplements known to the human body due to the top 10 benefits discussed previously.
Our external environment is changing every day and our bodies must endure constant environmental changes which result in a higher concentration of diabetes, heart disease, brain conditions, bone degeneration, and many more.
Knowing more research on the top 10 benefits of turmeric enlightens us that supplementation of turmeric and curcumin will help us live an overall healthier and more well-rounded life.
Suggested Turmeric Supplement: Well of Life Turmeric Supplement
The Well of Life Turmeric Supplement is highly recommended as an everyday well-rounded turmeric supplementation.
The Well of Life’s Turmeric supplement is an all-natural and vegan-friendly supplement that is free of antibiotics, gluten, GMOs, hormones, sugar, and binders and is manufactured in the USA. Not only does the tablet contain Turmeric but Bioperine is conveniently added to increase curcumin absorption, Bioperine is a patented source of piperine, the active compound found in pepper.
Furthermore, to make this supplement truly something that every household needs is an added extract of ginger. Ginger contains many important vitamins and minerals. The main compound within ginger is gingerol, this compound is a potent antioxidant and anti-inflammatory agent, therefore boosting this supplement’s efficiency!
Overall, a very well-rounded supplement that is highly beneficial to living a healthy and well-balanced life. Get your Well Of Life Turmeric Supplement with Bioperine here.